For most of us, we spend the majority of our day sitting at a desk while staring at a computer screen. At the end of the day we find ourselves with all kinds of aches and pains. Amanda will help us to strengthen our core, de-stress with breathing & stretching exercise that can be done at your desk, and help us so we can soar through our day.
Join us as we continue our series on “mindfulness & well-ness”. Enjoy dinner at Casa Machado while listening to our guest speaker, Amanda De Koning, on “Your Pillar of Strength is Your Core”. Amanda will show us how to strengthen our core to make for a stronger foundation.
Amanda de Koning is the owner and head trainer at Core to Soar. She works with high spirited men and women looking to add adventure, camaraderie and fun into their workouts. Her focus is to help others build mental and physical strength, create a supportive atmo-sphere, and rediscover the excitement of life! It’s not just about weight loss-it is about complete transformation from the core, so you can soar!
Amanda believes that passion and self-confidence are key to getting above-and-beyond results, soaring past anything you ever believed possible. Therefore, she puts a lot of emphasis on personal empowerment in everything she does, and every program she creates.
Mexican Fajitas Buffet
- Chicken, Beef, & Vegi Fajitas-bell peppers, tomatoes, onions & spices
- Cheese Enchiladas
- Beef Flautas
- Mexican Rice
- Re-fried Beans
- Avocado Salad
- Guacamole, Sour Cream and tortillas
- Chips & Salsa on the table
- includes soft drinks, tea, coffee and water
- $450 Facial Pkg – Alvarado Skin Care Institute
- $225 DreamDinners Certificate – Lillian Sarangay
- $25 Fall/Halloween Plant – Shelly Waddell
- Fall/Halloween Decor – Stephani Shehi
- $12 Bottle of Red Wine – AFWA
Remember you can purchase you Scholarship tickets on line when you register!
- $25 Students & Members
- $35 Guest